GP support providing clear information, space to talk and practical plans to support comfort, confidence and wellbeing during perimenopause and menopause.

Comprehensive midlife assessments supporting menopause staging, screening and practical planning for bone, heart and long term health.

GP guided support to understand midlife weight changes and create safe, realistic plans supporting energy, confidence and long term health.

Lifestyle support focused on movement, sleep, nutrition and stress, helping build realistic habits that support wellbeing through menopause.