Perimenopause & Menopause Counselling at our Menopause Clinic is for women and people assigned female at birth who are noticing changes in periods, mood, sleep, weight or comfort. It provides time to talk, understand symptoms and plan care with a GP. If you feel unsure, booking an appointment is a good first step.

Perimenopause and menopause can cause irregular periods, hot flushes, night sweats, mood changes, brain fog and sleep problems. Other health issues can cause similar symptoms. In counselling, your GP listens to your story, checks your history and may suggest tests if needed, then explains what is most likely and what to do next.

In a Perimenopause & Menopause Counselling appointment, your GP asks about symptoms, periods, health history and how menopause is affecting daily life. They may check your blood pressure, review medicines and discuss screening. Together you explore lifestyle strategies and general treatment options, then agree on a clear plan and follow up.

Menopause is usually diagnosed based on your age, pattern of periods and typical symptoms such as hot flushes and night sweats. Blood tests are not always required. Your GP will decide if tests or scans are useful for you and will explain the reasons. If you are unsure, a consultation is recommended.

Lifestyle changes can play a big role in menopause care. Regular movement, a balanced diet, limiting alcohol, stopping smoking and good sleep habits can support energy, mood, weight and hot flushes. In counselling, your GP helps you choose realistic steps and may suggest extra support, such as allied health referrals.

Perimenopause and menopause can affect mood, anxiety, memory and concentration. Counselling gives you space to talk about how you are feeling and to screen for anxiety or depression. Your GP can suggest lifestyle strategies, therapy options and other treatments where appropriate. If your mood feels different, it is important to seek help early.

You do not need tests before booking menopause counselling. At your appointment, your GP may suggest blood tests, blood pressure checks or scans such as bone density or mammograms, depending on your age and history. Any test will be explained first so you can decide together if it feels right for you.

You do not need a referral to see a GP for Perimenopause & Menopause Counselling at our Menopause Clinic. You can book directly. Some follow up and results appointments may be suitable for telehealth, depending on your needs. Reception can advise if a phone or video consult is appropriate.

Follow up for perimenopause and menopause is individual. Many people review their plan every few months when symptoms are changing, then less often once things settle. Your GP will suggest a timeframe and you can book sooner if symptoms worsen, new concerns appear or you want to revisit your options.

Perimenopause & Menopause Counselling is usually billed as a standard or long GP consultation. Medicare rebates are available for eligible patients, with an out of pocket cost that depends on the appointment length and clinic fees. For current fee information, please check our Fees page or contact reception before you book.